Where will my CranioSacral session take place?
Your CranioSacral session will take place in a warm, comfortable, quiet room. You will lie on a table especially designed for your comfort.
Do I need to undress?
No, You remain fully cloth.
Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What will CranioSacral would feel like?
Your therapiest begins by gently touching varios parts of your body to monitor the rhythm of the fluid that is flowing around your central nervous system.
What should I do during the CranioSacral session?
Prior to the session, feel free to ask the practitioner any questions about the technique or the upcoming session. During the session, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the technique you are receiving, feel free to ask.
How will I feel after the CranioSacral session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity.
What are the benefits CranioSacral?
CranioSacral Therapy can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. CranioSacral is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make CranioSacral inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner ask you general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for CranioSacral. Depending on the condition, approval from your doctor may be required.